DISHING WITH YOUR DAUGHTERS

Here’s a little bit of what you’ll learn:

• How to help your daughter make sense of the powerful negative messages of the media (and instead, value her own unique body)
• How to encourage a positive attitude around food and eating, instead of one that is focused on dieting, deprivation or desperation
• The importance of maintaining a powerful connection with (not control over) your daughter so you can support her on her growing up journey
• Which foods support her brain chemistry, enhance her mood, decrease her cravings and help her feel satisfied and nourished and which foods do just the opposite
• What food and body struggles often represent and how you can support her from waging war with both
• How to encourage her to care for her body in loving ways
• Why you are her most important role model, and how to be a healthy role model, even if you’ve struggled with your own food, eating and body image issues (it’s ok! Many of us have, which is why we want it to be different for our daughters!)

---

Know other moms who might benefit from this information? Please forward them this page so they can receive the powerful information in this recording as well as in my follow up emails.

---

Let’s work together to ensure that the next generation of girls and women experience true nourishment and joy with food
and in their bodies!

---